The Beauty Benefits of an Alkaline Diet
Your diet impacts everything in your body including your skin. One of the main influencers of your skin's health and appearance is the pH of your body. pH is a measure of how acidic or alkaline a substance is. The pH scale ranges from 0 to 14 with 7 being neutral. Anything above 7 is considered alkaline and anything below is acidic.
The Acid-Alkaline Balance
When your diet is too acidic, it can throw off the natural pH balance in your body. This can lead to issues like inflammation, dryness, and acne. On the other hand, an alkaline diet can help balance the pH in your body and improve your overall health and appearance.
So what should you eat to maintain an alkaline diet? Look for foods that are low in sugar, saturated fats, and processed foods. Focus on fresh fruits and vegetables, almonds, spinach, and tofu to name a few. Not only will this diet help balance your pH levels, but it is also packed with nutrients that will give your skin a healthy glow.